Nicki Doane Workshop

 

Spring Cleaning Yoga Workshop with Nicki Doane

May 5th & 6th, 2017 @ the Sunset Beach Recreation Center

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SCHEDULE:

Friday, May 5th, 6pm-8:30pm- Therapeutic Yoga for the Feet, Knees, and Hips

Saturday, May 6th 9:00am-12:00pm Backbends (including lots of Nicki’s famous lunges to prepare for backbends).

Saturday, May 6th 2:30pm – 5pm Adjustments (for teachers)

COST: $50 per class

SIGN UP: Call or text Nina at 808-221-4258

CLASS DESCRIPTIONS:

THERAPEUTIC YOGA FOR FEET KNEES AND HIPS

Just as a house cannot stand tall without a firm foundation, so the human body cannot stand tall and strong without healthy, strong feet and legs. Explore the general anatomy of the feet, knees, and hips and learn postures that will help to open these areas safely and effectively. This work is absolutely essential for all yoga teachers and suitable for students of all levels, including beginners.

BACKBENDS TO EXTEND THE SPINE AND
EXPAND YOUR CONSCIOUSNESS
The practice of back bending can be exhilarating, terrifying, and incred- ibly fulfilling. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you. Nicki has a wonderful way of preparing the body, mind, and spirit in a safe, supportive way.

ADJUSTMENTS: HANDS-ON ADJUSTMENTS FOR
POPULAR VINYASA YOGA POSES
Do you want to learn how to adjust some of the most commonly taught yoga postures in vinyasa yoga today? If you do, then this is the class for you! Important for all teachers who are interested in helping their students progress in the asanas.

LOCATION:

Nicki will be teaching all workshops at the Sunset Beach Recreation Center on the North Shore of O’ahu.  The center is located on the corner of Kahae Rd. and Kamehameha Hwy., Haleiwa, HI 96712.  The street numbered address will take you to the wrong place on any GPS device, so please just go to Kahae Road, you’ll see it!  It is located a 1/2 mile past Foodland Pupukea, heading North on the mountain side. Call Nina at 808-221-4258 for details.

NICKI DOANE:

For more info about Nicki, please check her website https://www.nickidoane.com/about-nicki/

Just know, that she is awesome and NOT to be missed. Our little town is beyond blessed to have a teacher of her caliber, here.

 

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