April 4th-6th | OAHU, HI
Join Nicki Doane on the North Shore of O’ahu, April 4th-6th.
Paumalu Yoga will be hosting Nicki @ the Sunset Beach Rec Center for workshops on Friday & Saturday.
For a more intimate experience, come for a Retreat Day at the Samurai House near Waimea Bay on Sunday, April 6.
Or come for all! Class descriptions and Retreat Details below.
To learn more & register, contact Nina:
call or text: 808-221-4258
e: n.beatty@infantswim.com
Schedule & Cost:
SUNSET BEACH REC CENTER:
FRI APR 4 | 5-7pm // Free Your Hips, Free Your Life // $50
SAT APR 5 | 9am-12pm // Maya Yoga Vinyasa // $75
SAT APR 5 | 2-4pm // Head, Neck & Shoulders // $50
RETREAT DAY @ the Samurai House near Waimea Bay
SUN APR 6 | 8am – 4ish-pm // All-day Inclusive Retreat // $205 sign up before March 15th, after March 16th $225
WHOLE WEEKEND $360
About Nicki:
Nicki Doane is a master yoga teacher living on Maui in Hawaii. She is known for her authenticity in teaching yoga and for her ability to break down the asanas in a way that makes them accessible to everyone. Nicki has been immersed in the sacred teachings of yoga since 1989 and has traveled to India countless times since then to study with the masters there, including Sri K Pattabhi Jois, BKS Iyengar, and HS Arun. She has a way of using humor to make people feel at ease in the practice and can make the most basic fundamental postures feel profound. She is a teacher’s teacher and truly has a deep love for the practice of yoga. Nicki runs the Maya Yoga Studio on Maui and also travels internationally to teach as well. Nicki is a master at making yoga accessible to everyone.
FRI APR 4 | 5-7pm // Free Your Hips, Free Your Life–
○ The alignment of your body affects and influences the alignment of your
mind.
○ Yogis have known for a long time the benefits of opening the hips safely and
effectively. This class will cover poses to help you maintain open hips
throughout your life. This is the ideal starting point to begin a weekend
immersed in rich yogic teachings both physically and spiritually.
○ There are four sides to the hips, the front, back, inner and outer which are
made up of the quadriceps and psoas ( hip flexors), the hamstrings, external
rotators and the inner groins. This class will cover all four sides and share
poses to help you maintain your open hips throughout your life.
SAT APR 5 | 9am-12pm // Maya Yoga Vinyasa Fusion Flow
○ This is a great sampler, teaser – a well rounded full class experience touching
on all the elements of what Maya Yoga is.
○ Everyone and anyone can practice Maya Yoga.
○ The beauty of this style is that it serves all levels of students. The most
difficult part of any class is learning to pay attention and be present. Maya
Yoga will teach you how to do that.
○ This is a strong, dynamic yoga class that incorporates all aspects of Maya
Yoga, including asana, pranayama, chanting, meditation and deep relaxation
to leave you feeling recharged and inspired about your practice.
SAT APR 5 | 2-4pm // Head, Neck & Shoulders
○ This is a custom order class for the North Shore of O’ahu yoga students. Nicki wants to share all her favorite postures to help with those over used parts of your upper body.
RETREAT DAY
@ the Samurai House near Waimea Bay
SUN APR 6 | 8am – 4pm-ish
This will be a very special day to focus on some quality time with Nicki, including 2 yoga classes, a vegan lunch buffet by Cosmic Kitchen, and some serious lounge time at the gorgeous, oceanfront, Samurai House, near Waimea Bay.
Retreat Day Schedule:
Location: https://www.samuraihouse.com
To learn more & register, contact Nina:
call or text: 808-221-4258
e: n.beatty@infantswim.com