Monday No classes on Monday, September 2nd, 2019 in observance of Labor Day
9am-10:15am Vinyasa -level 2-3, Sunset Beach Recreation Center, taught by Eliza Johnson.
Join Eliza for a fun, upbeat vinyasa class, that you will most likely rock out to a little bit, laugh, and sweat, all at once!
11am-Noon Chair Yoga & Relaxation for Kupuna, Sunset Beach Recreation Center, taught by Nina (Beatty) Ungerleider. (This is a free class that you have to sign up for in the C&C office at the center)
Does sitting crossed legged on the floor sound terrifying? This class is taught for my parent’s gang and all their friends! All ages welcome, though dedicated to all the kupuna out there! 75% of poses done seated in a chair, some standing poses, optional reclined relaxation.
9am-10:15am Vinyasa-level 2-3, Sunset Beach Recreation Center, taught by Kilty Inafuku.
Join Kilty for a challenging & fun Vinyasa class that you will most likely break a sweat, probably laugh a bit and feel really good in shivasana at the end of class.
6:30pm-7:40pm Yin Yoga-All levels, Sunset Beach Recreation Center, taught by Nina (Beatty) Ungerleider.
7:50pm-8:30pm Meditation-no experience needed. Led by Nina (Beatty) Ungerleider. 10-15 minutes intro & light stretching. 20 minute meditation. Chairs available.
9am-10:30am Vinyasa All Levels, Sunset Beach Recreation Center, taught by Nina (Beatty) Ungerleider.
Join Nina for a mindful Saturday morning flow that will challenge the beginner, and make the well-seasoned yogi slow down and think about what they are doing- there is no need to rush!
-ALL CLASSES ARE LOCATED AT THE SUNSET BEACH RECREATION CENTER. Please contact Nina Beatty if you would like more schedule information. 808-221-4258.
All classes at the SBRC are brought to you courtesy of Positive Energetics Foundation. For more information go to:www.positiveenergeticsfoundation.org