Monday, 9:30-10:30am Vinyasa with Eliza

Monday, 10:45-11:45am Chair Yoga with Nina (this is geared towards seniors, but all ages are welcome)

Wednesday, 9:30-10:30a Gentle/Yin Yoga with Sara

Friday, 3:45-4:45p Aloha Friday for teachers with Sara

More details coming very soon…

Gentle/Yin Yoga: This gentle/yin class will consist of yin yoga poses & gentle flow poses, depending on the day and the students who come. It is a class to slow down a little, stretch, release tension, breathe, be still, relax, and reboot the parasympathetic nervous system. Class will include mindfulness and some meditation. This class is open to all levels- a great class for beginners. We also highly recommend this class for those who lean towards a more athletic class and are always on the run, to find some balance and slow down a little bit. 75 minutes.

Vinyasa: A fun, playful and sometimes challenging class where postures & movements are linked to our breath. Sun Salutations, standing poses, balance postures, backbends, sometimes and inversion or two, there is a bit of everything in this class.  Usually there is a fun music playlist too! 75 minutes total. We end with a deep shavasana. 

Chair Yoga: This class is great for seniors or ANYONE who just wants a super basic class, with great benefits. Maybe you have limited mobility? Or just cleared (from your doctor)for more activities after an injury? Most postures are done while seated in a chair. Some simple standing poses will be offered. There are also a few reclined postures which are optional. We practice getting up safely from the ground to your chair. Mindful breathing techniques along with relaxation and meditation techniques will be offered- which we think is the best and most important part! Leave feeling relaxed and with more clarity & peace. 60 minutes. 

We do recommend you come in fairly healthy shape- meaning no injuries or health conditions that yoga might exacerbate, rather than heal. Talk to your doctor first if you are concerned. Feel free to give us a call too- 808-221-4258.

PLEASE SHARE YOUR SUPPORT FOR OUR YOGA PROGRAM!!!!!!! You can address your emails to the following. Please make sure to include ALL of their email addresses. Let’s try to keep it positive and show them what we miss about the recreation center.,,,,,

We hope to bring back these classes soon.

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