Schedule

SCHEDULE  

-ALL CLASSES ARE LOCATED AT THE SUNSET BEACH RECREATION CENTER, unless noted otherwise.  Please contact Nina Beatty if you would like more schedule information.  808-221-4258. 

Monday  

9am-10:15am Jivamukti Yoga (vinyasa) -level 2-3, Sunset Beach Recreation Centertaught by Eliza Johnson.

Tuesday  

6:30pm-7:45pm Yin Yoga-all levels, Sunset Beach Recreation Centertaught by Nina Beatty

8pm-8:45pm Meditation- basic meditation, suitable for new and those with experience. Chairs are available. Class usually begins with a 10-15 minute guided savasana (relaxation) or a supportive yoga posture. Occasionally we practice walking meditation. Followed by a 25 minute silent group meditation.

Wednesday  

9am-10:15am Morning Flow-level 2-3, Sunset Beach Recreation Centertaught by Kilty Inafuku. 

FIRST Friday of the month ONLY

6:30pm-8pm Feel Good First Friday. Live music + restorative/yin yoga + reiki + aromatherapy. Sunset Beach Recreation CenterAll levels welcome- you can even just lie down and enjoy the music.

December 1st- Live music with Ron Artis II. Reiki with Kendyl. Yoga led by Nina.

Saturday  

10:00am-11:30am Vinyasa Level 2, Sunset Beach Recreation Centertaught by Nina Beatty 

All classes at the SBRC are brought to you courtesy of Positive Energetics Foundation. For more information go to:www.positiveenergeticsfoundation.org

One thought on “Schedule

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>