-ALL CLASSES ARE LOCATED AT THE SUNSET BEACH RECREATION CENTER, unless noted otherwise. Please contact Nina Beatty if you would like more schedule information. 808-221-4258.
9am-10:15am Jivamukti Yoga (vinyasa) -level 2-3, Sunset Beach Recreation Center, taught by Eliza Johnson.
6:30pm-7:45pm Yin Yoga-all levels, Sunset Beach Recreation Center, taught by Nina Beatty
8pm-8:45pm Meditation- basic meditation, suitable for new and those with experience. Chairs are available. Class usually begins with a 10-15 minute guided savasana (relaxation) or a supportive yoga posture. Occasionally we practice walking meditation. Followed by a 25 minute silent group meditation.
9am-10:15am Morning Flow-level 2-3, Sunset Beach Recreation Center, taught by Kilty Inafuku.
7pm-8:15pm Sweet Dreams Flow…aaahhh. Sunset Beach Recreation Center, taught by Nina Beatty
25-30 minutes Hatha Yoga.
25-30 minutes guided relaxation.
15 minutes meditation.
ALL levels welcome.
10:00am-11:30am Vinyasa Level 2, Sunset Beach Recreation Center, taught by Nina Beatty
All classes at the SBRC are brought to you courtesy of Positive Energetics Foundation. For more information go to:www.positiveenergeticsfoundation.org