9am-10:15am Vinyasa -level 2-3, Sunset Beach Recreation Center, taught by Eliza Johnson.
Join Eliza for a fun, upbeat vinyasa class, that you will most likely rock out to a little bit, laugh, and sweat, all at once!
11am-Noon Chair Yoga & Relaxation for Kupuna, Sunset Beach Recreation Center, taught by Nina (Beatty) Ungerleider. (This is a free class that you have to sign up for in the C&C office at the center)
Does sitting crossed legged on the floor sound terrifying? This class is taught for my parent’s gang and all their friends! All ages welcome, though dedicated to all the kupuna out there! 75% of poses done seated in a chair, some standing poses, optional reclined relaxation along with tools to “get up” off of the ground safely!
Tuesday New Class!!!
6:30pm-7:45pm Energy Flow Yoga- all levels, Sunset Beach Recreation Center, taught by Jenna Murad.
Join Jenna, whose influences include: yoga, pilates & Chinese medicine! for a thoughtful way to care for yourselves and end your day.
9am-10:15am Vinyasa-level 2-3, Sunset Beach Recreation Center, taught by Kilty Inafuku.
Join Kilty for a challenging & fun Vinyasa class that you will most likely break a sweat, probably laugh a bit and feel really good in shivasana at the end of class.
Class canceled on Saturday, April 13th, they are cleaning the floors at the center only on this date.
10am-11:30am Vinyasa All Levels, Sunset Beach Recreation Center, taught by Nina (Beatty) Ungerleider.
Join Nina for a mindful Saturday morning flow that will challenge the beginner, and make the well-seasoned yogi slow down and think about what they are doing- there is no need to rush!
-ALL CLASSES ARE LOCATED AT THE SUNSET BEACH RECREATION CENTER. Please contact Nina Beatty if you would like more schedule information. 808-221-4258.
All classes at the SBRC are brought to you courtesy of Positive Energetics Foundation. For more information go to:www.positiveenergeticsfoundation.org